When I try on old clothes that I couldn't even dream of wearing again..that gets me so amped. I constantly update my progress on FB and twitter and the feedback that I get from others is a big motivator. I often get status updates and inboxes of people telling me that I've inspired them to lose weight. I feel like if I don't keep going for myself then I will keep going for them. I love that I can shop in stores that I couldn't shop in anymore. When I look at my comparison pictures I'm even more motivated. 2. How long did it take for you to lose 30lbs? It has taken me a year and a half to lose 40 lbs. These last 25 lbs have taken about 4 months. I just decided to become extremelyfocused and motivated. I was tired of the ups and downs and stopping and starting. I'm sticking to it until I reach my ultimate goal. I want to lose 30 more lbs. 3. What's your fitness routine? Mon, Wed, and Thursday I do an 1 hour spin class. Wed before spin I do a 20 minute Kettlebell workout. Thursday before spin I do an 1 hour Tight n' Tone Class. Saturday I do Zumba! I like to mix up my cardio with my Resistance Training. It keeps your musclesguessing and working. Therefore you are maximizing the fat burn! 4. What's your top 3 workout songs that keep you moving? Well all of my classes have music so I really don't have anything personally.However,every time I hear "I'm sexy and I know it"byLMFAO I go extra hard in spin class!! 5. Number 1 tip for staying fabulous? My #1 Tip for staying fabulous is staying the course. You have to look in the mirror everyday and tell yourself that absolutely nothing will stop your grind. "My motto "Grind Don't Stop"
No problem...it's my pleasure!
Well loves I hope this keeps you going this week! I know it’s going to keep me motivated beyond this week. This story is going on my fitness vision board!
Aquita thanks so much for your time! You are absolutely fabulous! I am looking forward to a shopping trip together but first I need to make sure I can shop in the same stores as you!
I am grinding, wont stop,
Ms. Karen Minor