OMG…this week I missed the mark! I totally ate 2 mini cupcakes at an event last night. I am so ashamed…hmmm…am I…NOPE! Aint that just wrong but it’s the truth! I totally didnt deserve to eat that cupcake but I did. I need to bring my mind all the way back in!
I am back at it with MyFitness Pal!
Here is the run down of my goals:
|Net Calories Consumed* / Day||1,210 Calories / Day|
|Carbs / Day||166 g|
|Fat / Day||40 g|
|Protein / Day||45 g|
*Net calories consumed = total calories consumed – exercise calories burned. So the more you exercise, the more you can eat!
|Calories Burned / Week||1,400 Calories / Week|
|Workouts / Weekends||3 workouts|
|Minutes / Workout||60 minutes|
If you follow this plan…
Your projected weight loss is: 1.5 lbs/week
You should lose 7.5 lbs by December 13
If your interested sign up with MyFitness Pal, find me KMarie2011 and join my team. I also created a Fabulous Fitness Friday Group on there as well.
So this week I didn’t do as well as I should have, whatever those days are behind me. Time to carry on!
Let’s inspire each other to keep going!